Join us

Join 100% HUMAN for a no nonsense newsletter on getting fit and lean, recipes for health and tips for living a lean and healthy life!

ZESTY JUICY CHICKEN BITES

I love these because not only are they YUM beyond measure but depending on what flavouring you throw in they can be totally different every time.

Also you can easily make a squillion of them at once and then chuck them in the freezer or just eat them in and on everything…at least thats what I do.

QUEEN CARTER'S 12 WEEK TRANSFORMATION

In her 12 week Transformation Luscious Lisa the Lunging Legend lost a whopping 24.5cms. Yup. Twenty four and a half centimetres. In 12 short weeks. If you are wondering if that is a lot…let me enlighten you: IT’S A LOT!

When she first rocked up to sign up to train with Me she had an infectious giggle, some pretty cool goals and her eyes on the prize and I just knew we were going to get along like Ducks to water.

STRESSED? ANXIOUS? REACHING FOR THE CHOCOLATE? MAYBE ITS TIME TO ADDRESS YOUR NUTRITION

If one of the first things you do when you feel a bit stressy and anxious is reach for the biggest bottle of vino known to man, chow down on a 800g bar of Dairy milk and raid the back of the cupboard for that packet of crisps thats been hiding there since the winter of 63’ then there is a small chance that you are a ‘Stress Eater’

If this is your natural response to stress in your life, fear not young cricket- you are not alone. Stress eating is far more common than you’d imagine.

SUPER SALMON AND EGGCELLENT EGG CUPS RECIPE!

No time for breakfast? Snacking on the go? These Salmon egg cups are a Brilliant Breakfast and a Super Snack. No excuses here...off you go into the kitchen and make them and then chow down knowing you are nourishing your body from the inside out. Go on, off you go :-)

LUKES 5 TIPS TO BUILD LEAN MUSCLE

As you can see from his before and after pics here…Luke made absolutely massive change in just a few short weeks on the transformation Challenge and went on to be a Top 5 Finalist for the Overall Metabolic Precision Transformation of the Year 2016! A true Super Dude! And heres how he did it

GREAT JUICY BALLS OF LEAN MEATY GOODNESS WITH COURGETTI SPAGETTI

Need a fast, cheap, easy and relatively healthy meatball fix? I am in love with these great juicy balls of lean meaty goodness with Oodles of Zoodles!
Protein - Check!
Low Energy Carbohydrate - Check!
10/10 on the Yum Scale - Check!

10 REASONS TO EXERCISE THAT DONT INCLUDE HATING YOUR BODY

Positive lifestyle change is so much more effective and enjoyable when we stop beating ourselves up for our downfalls and instead start accepting and acknowledging the amazing humans of the bean variety that we are. I have decided to share with you My top 10 reasons to start training and eating like you really Love your body and the benefits I promise that it will bring.

BAD ASS BROCCOLI CRANBERRY AND WALNUT SALAD - A RECIPE SO SIMPLE ITS SUPERB!

Hands down My absolute tip top best and most favourite way to eat this King of Veggies is in My Raw Broccoli Cranberry and Walnut Salad. This is a staple in My fridge every week and is My go-to when I want a hit of vegetables in any meal.

Get in the kitchen and try your hand at this dish...I promise you'll love it!

FIBER - ITS MORE THAN JUST MAKING YOU POO!

Here are My Top 5 Reasons why you should be increasing yours [Dietary Fibre…Not Poo’s although the two are not mutually exclusive]

You may already believe you are a health conscious homie because you choose Multi Grain...but maybe theres more you could do...

OVER 4KGS OF FAT GONE AND A BIKINI BODY TO DIE FOR!!

Kath ‘Pocket-Rocket-Kiwi-Fruit’ McDonald is a legend of epic proportions. Not only is she a close relation of the energiser bunny himself but she has a sense of humour that will put hairs on your chest.

TRACEY 'TINGLES' TOTAL TRANSFORMATION

Tracy ‘Tingles’ Inglis AKA Miss T walked in to sign up for the 12 week challenge and said… “Hi, I’m interested in nutrition, I have IBS and I want to learn how to lift properly in the gym...

COMPARING IS FUTILE, COMPLAINING IS PONTLESS.

Sometimes I get asked about what I eat or how I train or some other health related topic - It comes with the territory of being a Personal Trainer and I don't mind one bit.

A BAD DAY. IS THERE REALLY SUCH A THING?

This morning I woke up and something very unusual (For Me) happened. Instead of my normal annoyingly chirpy self jumping up at Sparrow Fart o Clock to conquer another awesome day..

LET THAT SHIT GO

Want a more positive and productive life? Here's my take on a list of 10 Things To Let Go of that might help you get a little closer. It takes 21 days to form a new habit. 21 days.

12 WEEKS: 21 CM'S LOST AND BUCKET LOADS OF CONFIDENCE FOUND!

This is beautiful Jordan. Jay. J-Dawg. 26 Years Old. A new Mum. 12 weeks ago Jay knew she had to completely change her lifestyle.

INSTAGRAM

Online Fitness & Nutrition Coaching Now Available