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10 REASONS TO EXERCISE THAT DONT INCLUDE HATING YOUR BODY

Positive lifestyle change is so much more effective and enjoyable when we stop beating ourselves up for our downfalls and instead start accepting and acknowledging the amazing humans of the bean variety that we are. I have decided to share with you My top 10 reasons to start training and eating like you really Love your body and the benefits I promise that it will bring.

BAD ASS BROCCOLI CRANBERRY AND WALNUT SALAD - A RECIPE SO SIMPLE ITS SUPERB!

Hands down My absolute tip top best and most favourite way to eat this King of Veggies is in My Raw Broccoli Cranberry and Walnut Salad. This is a staple in My fridge every week and is My go-to when I want a hit of vegetables in any meal.

Get in the kitchen and try your hand at this dish...I promise you'll love it!

FIBER - ITS MORE THAN JUST MAKING YOU POO!

Here are My Top 5 Reasons why you should be increasing yours [Dietary Fibre…Not Poo’s although the two are not mutually exclusive]

You may already believe you are a health conscious homie because you choose Multi Grain...but maybe theres more you could do...

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