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SUPER SALMON AND EGGCELLENT EGG CUPS RECIPE!

No time for breakfast? Snacking on the go? These Salmon egg cups are a Brilliant Breakfast and a Super Snack. No excuses here...off you go into the kitchen and make them and then chow down knowing you are nourishing your body from the inside out. Go on, off you go :-)

LUKES 5 TIPS TO BUILD LEAN MUSCLE

As you can see from his before and after pics hereā€¦Luke made absolutely massive change in just a few short weeks on the transformation Challenge and went on to be a Top 5 Finalist for the Overall Metabolic Precision Transformation of the Year 2016! A true Super Dude! And heres how he did it

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