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STRESSED? ANXIOUS? REACHING FOR THE CHOCOLATE? MAYBE ITS TIME TO ADDRESS YOUR NUTRITION

If one of the first things you do when you feel a bit stressy and anxious is reach for the biggest bottle of vino known to man, chow down on a 800g bar of Dairy milk and raid the back of the cupboard for that packet of crisps thats been hiding there since the winter of 63’ then there is a small chance that you are a ‘Stress Eater’

If this is your natural response to stress in your life, fear not young cricket- you are not alone. Stress eating is far more common than you’d imagine.

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