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COMPARING IS FUTILE, COMPLAINING IS PONTLESS.

Sometimes I get asked about what I eat or how I train or some other health related topic - It comes with the territory of being a Personal Trainer and I don't mind one bit.

A BAD DAY. IS THERE REALLY SUCH A THING?

This morning I woke up and something very unusual (For Me) happened. Instead of my normal annoyingly chirpy self jumping up at Sparrow Fart o Clock to conquer another awesome day..

LET THAT SHIT GO

Want a more positive and productive life? Here's my take on a list of 10 Things To Let Go of that might help you get a little closer. It takes 21 days to form a new habit. 21 days.

12 WEEKS: 21 CM'S LOST AND BUCKET LOADS OF CONFIDENCE FOUND!

This is beautiful Jordan. Jay. J-Dawg. 26 Years Old. A new Mum. 12 weeks ago Jay knew she had to completely change her lifestyle.

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