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Topic: Life

QUEEN CARTER'S 12 WEEK TRANSFORMATION

In her 12 week Transformation Luscious Lisa the Lunging Legend lost a whopping 24.5cms. Yup. Twenty four and a half centimetres. In 12 short weeks. If you are wondering if that is a lot…let me enlighten you: IT’S A LOT!

When she first rocked up to sign up to train with Me she had an infectious giggle, some pretty cool goals and her eyes on the prize and I just knew we were going to get along like Ducks to water.

STRESSED? ANXIOUS? REACHING FOR THE CHOCOLATE? MAYBE ITS TIME TO ADDRESS YOUR NUTRITION

If one of the first things you do when you feel a bit stressy and anxious is reach for the biggest bottle of vino known to man, chow down on a 800g bar of Dairy milk and raid the back of the cupboard for that packet of crisps thats been hiding there since the winter of 63’ then there is a small chance that you are a ‘Stress Eater’

If this is your natural response to stress in your life, fear not young cricket- you are not alone. Stress eating is far more common than you’d imagine.

LUKES 5 TIPS TO BUILD LEAN MUSCLE

As you can see from his before and after pics here…Luke made absolutely massive change in just a few short weeks on the transformation Challenge and went on to be a Top 5 Finalist for the Overall Metabolic Precision Transformation of the Year 2016! A true Super Dude! And heres how he did it

10 REASONS TO EXERCISE THAT DONT INCLUDE HATING YOUR BODY

Positive lifestyle change is so much more effective and enjoyable when we stop beating ourselves up for our downfalls and instead start accepting and acknowledging the amazing humans of the bean variety that we are. I have decided to share with you My top 10 reasons to start training and eating like you really Love your body and the benefits I promise that it will bring.

COMPARING IS FUTILE, COMPLAINING IS PONTLESS.

Sometimes I get asked about what I eat or how I train or some other health related topic - It comes with the territory of being a Personal Trainer and I don't mind one bit.

A BAD DAY. IS THERE REALLY SUCH A THING?

This morning I woke up and something very unusual (For Me) happened. Instead of my normal annoyingly chirpy self jumping up at Sparrow Fart o Clock to conquer another awesome day..

LET THAT SHIT GO

Want a more positive and productive life? Here's my take on a list of 10 Things To Let Go of that might help you get a little closer. It takes 21 days to form a new habit. 21 days.

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