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Topic: Transformations

QUEEN CARTER'S 12 WEEK TRANSFORMATION

In her 12 week Transformation Luscious Lisa the Lunging Legend lost a whopping 24.5cms. Yup. Twenty four and a half centimetres. In 12 short weeks. If you are wondering if that is a lot…let me enlighten you: IT’S A LOT!

When she first rocked up to sign up to train with Me she had an infectious giggle, some pretty cool goals and her eyes on the prize and I just knew we were going to get along like Ducks to water.

LUKES 5 TIPS TO BUILD LEAN MUSCLE

As you can see from his before and after pics here…Luke made absolutely massive change in just a few short weeks on the transformation Challenge and went on to be a Top 5 Finalist for the Overall Metabolic Precision Transformation of the Year 2016! A true Super Dude! And heres how he did it

OVER 4KGS OF FAT GONE AND A BIKINI BODY TO DIE FOR!!

Kath ‘Pocket-Rocket-Kiwi-Fruit’ McDonald is a legend of epic proportions. Not only is she a close relation of the energiser bunny himself but she has a sense of humour that will put hairs on your chest.

TRACEY 'TINGLES' TOTAL TRANSFORMATION

Tracy ‘Tingles’ Inglis AKA Miss T walked in to sign up for the 12 week challenge and said… “Hi, I’m interested in nutrition, I have IBS and I want to learn how to lift properly in the gym...

12 WEEKS: 21 CM'S LOST AND BUCKET LOADS OF CONFIDENCE FOUND!

This is beautiful Jordan. Jay. J-Dawg. 26 Years Old. A new Mum. 12 weeks ago Jay knew she had to completely change her lifestyle.

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