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Topic: Food and Nutrition

ZESTY JUICY CHICKEN BITES

I love these because not only are they YUM beyond measure but depending on what flavouring you throw in they can be totally different every time.

Also you can easily make a squillion of them at once and then chuck them in the freezer or just eat them in and on everything…at least thats what I do.

SUPER SALMON AND EGGCELLENT EGG CUPS RECIPE!

No time for breakfast? Snacking on the go? These Salmon egg cups are a Brilliant Breakfast and a Super Snack. No excuses here...off you go into the kitchen and make them and then chow down knowing you are nourishing your body from the inside out. Go on, off you go :-)

GREAT JUICY BALLS OF LEAN MEATY GOODNESS WITH COURGETTI SPAGETTI

Need a fast, cheap, easy and relatively healthy meatball fix? I am in love with these great juicy balls of lean meaty goodness with Oodles of Zoodles!
Protein - Check!
Low Energy Carbohydrate - Check!
10/10 on the Yum Scale - Check!

BAD ASS BROCCOLI CRANBERRY AND WALNUT SALAD - A RECIPE SO SIMPLE ITS SUPERB!

Hands down My absolute tip top best and most favourite way to eat this King of Veggies is in My Raw Broccoli Cranberry and Walnut Salad. This is a staple in My fridge every week and is My go-to when I want a hit of vegetables in any meal.

Get in the kitchen and try your hand at this dish...I promise you'll love it!

FIBER - ITS MORE THAN JUST MAKING YOU POO!

Here are My Top 5 Reasons why you should be increasing yours [Dietary Fibre…Not Poo’s although the two are not mutually exclusive]

You may already believe you are a health conscious homie because you choose Multi Grain...but maybe theres more you could do...

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