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Topic: Health and Wellness

ZESTY JUICY CHICKEN BITES

I love these because not only are they YUM beyond measure but depending on what flavouring you throw in they can be totally different every time.

Also you can easily make a squillion of them at once and then chuck them in the freezer or just eat them in and on everything…at least thats what I do.

STRESSED? ANXIOUS? REACHING FOR THE CHOCOLATE? MAYBE ITS TIME TO ADDRESS YOUR NUTRITION

If one of the first things you do when you feel a bit stressy and anxious is reach for the biggest bottle of vino known to man, chow down on a 800g bar of Dairy milk and raid the back of the cupboard for that packet of crisps thats been hiding there since the winter of 63’ then there is a small chance that you are a ‘Stress Eater’

If this is your natural response to stress in your life, fear not young cricket- you are not alone. Stress eating is far more common than you’d imagine.

SUPER SALMON AND EGGCELLENT EGG CUPS RECIPE!

No time for breakfast? Snacking on the go? These Salmon egg cups are a Brilliant Breakfast and a Super Snack. No excuses here...off you go into the kitchen and make them and then chow down knowing you are nourishing your body from the inside out. Go on, off you go :-)

10 REASONS TO EXERCISE THAT DONT INCLUDE HATING YOUR BODY

Positive lifestyle change is so much more effective and enjoyable when we stop beating ourselves up for our downfalls and instead start accepting and acknowledging the amazing humans of the bean variety that we are. I have decided to share with you My top 10 reasons to start training and eating like you really Love your body and the benefits I promise that it will bring.

BAD ASS BROCCOLI CRANBERRY AND WALNUT SALAD - A RECIPE SO SIMPLE ITS SUPERB!

Hands down My absolute tip top best and most favourite way to eat this King of Veggies is in My Raw Broccoli Cranberry and Walnut Salad. This is a staple in My fridge every week and is My go-to when I want a hit of vegetables in any meal.

Get in the kitchen and try your hand at this dish...I promise you'll love it!

FIBER - ITS MORE THAN JUST MAKING YOU POO!

Here are My Top 5 Reasons why you should be increasing yours [Dietary Fibre…Not Poo’s although the two are not mutually exclusive]

You may already believe you are a health conscious homie because you choose Multi Grain...but maybe theres more you could do...

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